Services:

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Kitchen Overhaul

Transitioning your kitchen to be fully gluten-free or a shared kitchen can feel overwhelming, and it’s hard to know where to begin. I’ll come to your home and work alongside you to make the process simple and manageable.

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We’ll work together to:

• Review everything in your cabinets, pantry, and kitchen

• Sort items into gluten-free, not gluten-free, and uncertain categories

• Create a list of gluten-free alternatives to replace gluten-containing products

• Set up a fully gluten-free kitchen or a safe shared-space kitchen, depending on your household needs

• Provide follow-up support to help you adjust and stay on track

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Supermarket Support

Grocery shopping after a celiac diagnosis can be stressful and confusing. I’ll join you on a supermarket trip to help you feel more confident and informed.

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This includes:

• Planning a personalized grocery list based on your preferences and needs

• Meeting at a supermarket of your choice and walking the aisles together

• Learning how to read labels and spot hidden gluten

• Discovering gluten-free products, brands, and shopping tips to make the process easier

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Individual Support
For those who want additional personalized help, I offer individual, hands on guidance tailored to your needs. This practical assistance can include:​

• Reviewing products and tools to make daily life simpler 

• Streamlining your daily setup to make living gluten-free easier

• Offering practical tips for dining out and traveling 

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For clients in the Philadelphia area, sessions are available in-person. For those outside the area, virtual support is offered.​​​

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